Thursday, December 21, 2023
Happy Holidays!!
Tuesday, November 28, 2023
Progress
Road to Recovery - Day 23
Only days when I exercise and ride count as the road to recovery.
This morning I did a complete 'normal' ride on the P2 level down in the garage: 34 minutes, 9.6 kms. That is what passes for 'normal'. On the exercise front, I am close to being able to do 20 full 90 degree squats. Today I managed ~80-90% of the 90 degree knee bends. There is still some minor discomfort going up and down stairs. The fact is, I am approaching a complete return to normal.
Adding to the theme of today's entry, I am also reading more than I have in the past.
I have quite the collection of books. It's not over-the-top by any means. Yet it's quite a lot of books.
There are some key law books, as you might expect. There also works of philosophy and history ranging from Homer to Voltaire, including Thoreau. There is mostly literature, ranging from Shakespeare to Douglas Adams, including Mark Twain and Agatha Christie. A few recipe books including the Larousse Gastronomique. Even a quirky ribald collection of limericks I inherited.
The sad fact is that, unlike Susan, I am not a reader.
Maybe it's because as a lawyer, the occupational hazard is one heck of a lot of reading. So I have read. I have read a lot... of law. Literature and the other genres mentioned above, not so much. Either I begin to read my books, or admit that they're just décor.
And yet I truly do aspire to read, so I plucked Voltaire - Mélanges off the bookshelf recently.
It's a collection of Voltaire's works, including correspondence, treatises and speeches. It's the work that made Voltaire famous, and infamous simultaneously, work that forced him to flee to England to escape the wrath of the French crown and the Catholic Church. Sounds terribly boring, I know. But it's like time travel. I'm learning a lot about 18th century Europe and the Age of Enlightenment.
If Paris can emerge as my favourite place to visit and explore in the 21st century, emerging from a truly dismal 18th century past, then there is hope for us, in these dismal times.
Oh... wait. Hope was the last journal entry. I am supposed to be focusing on progress.
Yes I am definitely making progress.
Monday, November 13, 2023
Hope
Thursday, October 5, 2023
Inspiration
If there is something that leads to a deep sense of happiness for me, it is the feeling of being inspired.
I felt inspired often during our recent trip to Malaga and Seville in Spain, and to Lisbon in Portugal. This was our third trip to Spain and our first trip to Portugal.
I tend to find inspiration when I am out of my comfort zone. On this trip I was quite literally seldom in a comfort zone because I had managed to mess up the soft tissues in my right leg in a variety of ways. Three trips to our physiotherapist in the week leading up to our departure was clearly too little, and too late.
Mountain ranges lie just off the Costa del Sol, Spain's aptly named Mediterranean shore. The mountains near Malaga where we were staying are known as the Montes de Málaga. It turned out that the challenge to climb fairly steep slopes pretty much started at the door step of our AirBnB. For the first few days we were there it mostly didn't matter. The parts of Malaga where we spent our time exploring were pretty flat and made it easy to stroll around. Even though we often walked more than fifteen thousand steps in a day, flat is flat.
That's not to say that my leg wasn't complaining. If I didn't give it a break, it would steal one simply by leaping over my pitifully low pain threshold.
Things got more challenging once we rented a car to take our explorations into Malaga's mountains, to places like Frigiliana, Ronda, and the Caminito del Rey. We also managed a day trip to Gibraltar. The only parking available for our car was in the streets way up that hill at the end of the street. Mornings started and ended negotiating that hill, and in between we hiked on more slopes, hills, and stairs.
My leg was the only one not enjoying the trip. As we dove deeper and deeper into our seventeen day adventure, my leg got grumpier, and testier. Now that we're home that leg is getting a lot more attention. I can't wait for it to forgive and forget so that I can kiss the bouts of squirmy pain adieu.
I actually watched the film two-and-a-half times during the flight home. Once without headphones (I just didn't have them), once with headphones, and once with headphones on and with the closed captioning switched on (my Portuguese remains virtually non-existent). Then I watched again this morning on my phone, while lying in bed, awakened courtesy of jet-lag at 4:50 a.m.
It may appeal to you as well. You can find it on Vimeo.
This movie just resonates with where I feel I want to be. I feel genuinely inspired
In the very last scene in the film, the leading person, Artur Lourenço, leaves us with these inspiring thoughts.
“Now I see life from a new perspective.
I’ve realized that life goes by too fast, and, in the end,
we are not immortal.
We only have one life.
While we’re around, we must somehow enjoy it
- without harming anyone, obviously -
and make it sweeter and smoother."
Friday, September 15, 2023
To blog, or not to blog, that is the question
Peter Sanderson and Steve Williams, who are dear friends and fellow bloggers, are rethinking their blogs. Peter has already discontinued his blog, and Steve revealed in a post I recently read that he is considering whether to do the same.
I mentioned in a comment I posted on Steve's long-standing Scooter in the Sticks blog that my blog is now really more my journal than anything else. Not only do I like to document things I do that give my life meaning, I also have come to appreciate the ability to revisit my past by going back to older posts. This blog keeps an important part of my past present for me.
Recording my daily life as a journal is not really why or how this blog started.
In the many months preceding the purchase of my first Vespa, I was doing research, and gathering information.
Steve's blog Scooter in the Sticks was an important source of the information I needed. Once the Vespa was a done deal, I decided to start this blog to return the favour by posting the lessons I learned on Vespa commuting, so that others who might contemplate doing the same would have yet another source of information and support. It was returning a favour, helping others in this same way I received help others who shared their insights that helped me
Now the blog is more about me, about my life. A place where I can share my thoughts and experiences.
In the beginning I knew no one was reading.
When, over time, an audience formed, it was a little unexpected. I am blessed, because my blog led me to make some very dear friends, Peter and Steve among them.
My favourite photo of my Vespa and I was taken by Steve in the Pennsylvania sticks that gave his blog its name.
Now my audience has shrunk, I think. In truth I don't really follow my blog's statistics any more.
All of which to say, this blog is here to stay. At least for the foreseeable future.
Monday, September 11, 2023
A break
Is it because I bought a leather saddle that needs to be broken in?
Is it because we will be taking a break vacationing in Spain this fall?
Is it because I was a little stressed-out in the days leading up to a half-day course I had to teach solo to a class of thirty or so colleagues on records management?
It's hard to say.
Why would I stress out on giving a lecture when I literally wrote the book?
What's certain is that my body got itself into a funk that has required that I take a break. A break from my morning exercises, trading time in the saddle for time with Melina, our brilliant physiotherapist. The clock is ticking, as it always does, and I need to take this break, fix what needs fixing, and get back in the saddle.
I am closer to that this morning that at any time since the early days of this month, when my right leg went AWOL.
That's deeply ironic, because it's my left leg that has had issues, never my right. No massive skiing sprains, no dumb idiotic blows to my kneecap... my right leg has always been fine. Until it wasn't.
Melina showed me all the leg muscles on a cool application on her phone. They are the largest most formidable muscles on our bodies. They are all focused on our knee. Go figure. It seems that in the week or so before my right leg called riding quits, I was being, shall we say, a tad competitive. Resisting quiet relaxing contemplative rides, in favour of challenging myself on the uphill stretches. Can I do this hill at the same speed and pace as the level ground that precedes it? And there I was, all hill long, focused on my cadence, feeling myself pull on the handlebars, breathing getting obvious... and YES!! I did it, WOW!
What did I do exactly?
It seems I antagonized the right leg muscle union, and the union called an unceremonious halt to the festivities. No more riding for you buddy.
And that's how my left leg muscles and I now find ourselves in mandatory mediation. Melina is the mediator. She gets the muscles' gripes. She gets mine. For a person who is much smaller than I am, she can sure work my leg muscles into submission in short order while we chat about stuff, interspersed by the occasional gasp, yelp or moan... on my part of course. Melina takes it all in stride with a smile, a dig, a pull, push, and stretch. Slowly, methodically, coaxing my right leg muscles into submission.
Thank heavens, it seems to be working.
Lesson learned (I hope).
Friday, September 1, 2023
My new Brooks saddle
I have been a good boy.
My Brompton has been a good bike.
My Brompton and I have accomplished more than I expected when we were first introduced, hombre a bicicleta. If that sounds weird, please take into consideration that in three weeks' time Susan and I will be on the Costa del Sol... practice is warranted.
I felt like it was time to mark our - bicicleta's and my - considerable accomplishments, so I splurged on our new Brooks B-17 Special saddle. What makes it special are the hand-hammered copper rivets.I hope my Brompton likes it. It matches her Ergon grips.
They say it takes roughly 250 kilometres or maybe six months to break in a Brooks. It's hard to say anything about time, because it's the actual riding that counts. I'm doing, conservatively, 8 kilometres each day I ride, so 250 kilometres is just over 30 days. I generally ride on weekdays, so in time, that's 6 weeks from this coming Tuesday. 9 weeks taking into account our - Susan's and my - Spanish adventure.
I'll be sure to let you know how it goes. And whether I'll ultimately be happy with our - bicicleta's and my - treat.
Thursday, August 31, 2023
Ken Wilson
Corrie Vaus, a professional videographer and producer reached out to me yesterday in an email to request permission to use an interview of Ken Wilson I posted on my YouTube channel, informing me that Ken had passed away.
He passed away earlier this summer in June.
The news left me deeply saddened. I had no idea.
In February 2017 I was very fortunate to participate in an Oyster Tour, a Vespa tour ranging from Tampa Florida to the town of Apalachicola in the Florida Panhandle, so named by Ken Wilson and Bill Leuthold in honour of an iconic little oyster bar on the Gulf coast.
I now know that Ken succumbed to a very aggressive cancer that manifested as significant back pain in January of this year, claiming his life in June.
Bill dedicated his participation in this year's cross-continental Cannonball scooter rally in Ken's honour. Corrie Vaus' husband was also participating, and Corrie went along to record the event including its dedication to Ken.
I very much look forward to seeing the film.
Ken Wilson was a remarkable individual. He was outgoing, inquisitive, adventurous, genuinely kind and welcoming. He had recently bought a Vespa 300 GTS that he lent me so I could ride with him, Bill and Jim Mandle on the Oyster Tour. I learned from Corrie that Ken left that Vespa to Bill, and that Bill rode it on the CannonBall Run.
As I rode my Brompton on yesterday's weekday ride, I found the flag at half-mast.
It was as if the familiar landscape of my morning ride sensed and was manifesting the grief I felt.
Monday, August 28, 2023
Too old to ride?
At 71, I don't think so.
Marc is my very dear friend. Susan and I went to Montreal last week to surprise Marc on his birthday. He is now 82 and he has been exploring his neighbourhood on the West Island on his bicycle for as long as I can remember.
Marc still rides his bike.
Yesterday I was on YouTube nosing around and I watched a delightful video on Susanna Thornton's channel that I am sharing with you here. Susanna's dad took up cycling at 60 and cycles roughly twenty minutes each day. Now he is 87. Have a look to see how well he toured with his daughter along the Welsh borders, in Herefordshire.
I truly feel that Susan and I are riding our bikes on the right path to longevity and happiness. Buying our Bromptoms was definitely the right decision.Flat Monday
It was my second flat.
Having already repaired one puncture, this morning I had the benefit of experience, and some excellent patches. I didn't want to give up or postpone my weekday morning ride though.
A simple alternative was obvious. I rode Susan's Brompton.
It's fascinating.
The bikes are absolutely identical other than my bike has:
- a saddlebag holding
- a Gerber multi tool
- a high pressure air gauge
- a little emergency cash
- a rag, and
- a packable back sack
- a water bottle holder bag
- a telescopic seat post
- a RAM X-type cell phone holder
- a loud bell, and
- a Brompton tool kit
Tuesday, August 22, 2023
I did it!
Thursday, August 17, 2023
Reasons to ride
Here are the reasons I love to ride. As it happens, they appear below pretty much in the increasing order of their importance to me.
1. Exercise - That has to be a very popular reason, if you were to conduct a survey. In fact, it was that article in the New York Times that got me riding again "For Successful Aging, Pick Up the Pace or Mix It Up".
Exercise all on its own, is definitely not the reason I love to ride. It was just the prompt that got me back on the saddle, pushing pedals.
2. Physics - This is the thing I love most about the act of riding. Not necessarily, or even primarily speed, but kind of that, but not really. It's hard to explain to someone who doesn't ride, and completely unnecessary to explain to anyone who does ride, or has ridden.
The joy is rooted in the circularity of the wheels and pedals, and the friction of the ground and the brakes. It's the same thing on a motorbike... except for he pedals, but the motor performs the same magic as the pedals on a bicycle by allowing the rider to modulate the force rotating the wheels. That inexplicable feeling emerges as the two-wheeler turns, and it changes with speed. Weird things like counter-steering (press the handlebars left to go right - yes, not a mistake or a fantasy, but an actual fact) that happens at speeds mostly attained only by motorbikes, and other mystical things that happen at very low speeds, always as the bike turns. With a bicycle that has direct drive pedals, it's amazing that the rider can actually stay in the saddle with the bike upright and only moving in small tiny ways, basically at a full stop.
At normal cruising speeds, bikes handle turns by an intricate interplay of centrifugal and centripetal forces. The rider feels those forces in their body, because the rider is one with the bike.
To witness what that very complicated formula looks like, you need look no further than right here, literally mind-blowing feats. If it's speed you like, watch how motorcycle grand-prix riders handle the corners on the race track.
3. Exploration - Bikes take you places, and allow you to see things, to experience things, that walking and driving just never seem to. In fairness, walking certainly offers pleasures driving doesn't. The fragrance of freshly mowed lawns, of flowering lilac or gardenia, and the sounds of birds, insects, dogs, seagulls, and geese, to name a few.
Bikes offer that as well. So how are bikes different?
They let you cover more ground and they are nimble.
On a Vespa you don't hesitate to explore lanes and alleyways that you would just never do in a car.
On a bicycle the range of experiences is much greater, including walkways and trails where all motorized vehicles are forbidden. When you have a Brompton, taxis, buses, subways, trains and planes also become options, opening opportunities for exploration to pretty much anywhere in the world.
4. Sights and experiences - Riding allows me to see and experience things that I am pretty sure I would not otherwise have. I can't possibly attempt an inventory here, because it would be endless, and I feel it would ultimately be pointless.
Perhaps the best I can do is share my most recent experiences in no particular order. These things stand out from my weekday rides in the last few days and weeks.
- The hawk on Flaming Rosewood
- The Unicyclist
- The Morning Tai Chi sessions
- The corn cowboy
- The roller-blade acrobat
- The early morning sun
- The fog
In the kind of serendipity, coincidental, totally unpredictable way that things are known to happen, the last word on this topic goes to someone else.
Wednesday, July 12, 2023
On a failed path to discovery
A long time ago, in 1986, we were living a few houses from Yonge Street on Fairlawn Avenue. I remember riding my Norco road bike to a park on the east side of Yonge, just south of Lawrence.
I remember riding in the park, along paved trails, down into the Don Valley ravine, all the way to the Toronto Science Centre, and back home.
Later that year I followed that same system of trails, then south, all the way to Lake Ontario, and to the very end of the Leslie Street Spit.
Since I got the Brompton I have had my sights set on a repeat performance, with a twist.
Instead of starting the ravine trails at Yonge and Lawrence, I want to start from the Finch Corridor Trail just north of where we live now.
I have literally spent hours on the satellite map on my tablet, zooming in, trying to spot the trails among the trees in the parklands from Yonge and Lawrence to the Don Valley and the Science Centre. It's certainly not obvious. Since many, if not most of the trails are paved, and since they have names that show up on the satellite map, it shouldn't be this hard.
The trail-name sequence of the route I planned to take looks like this: Finch Corridor Trail, East Don River Trail, Betty Sutherland Trail, [city streets], Don Mills Trail, [cross at York Mills ave. and Leslie], Edwards Gardens, Wilket Creek Trail, Sunnybrook Park Trail, Burke Brook Trail, Sherwood Park Trail, Blythwood Park Ravine Trail.
Last year I made my first attempt. I made mistakes and missed where the trailhead for the Don Mills Trail sits where a bridge along York Mills avenue crosses over some railroad tracks. I eventually made it to Edwards Gardens at Leslie and Lawrence, but only after riding west along York Mills quite a ways to find park trails going south, then taking city streets to get to Edwards Gardens.
I know that once you make it to Edwards Gardens, the interconnecting trails go all the way to Lake Ontario. The reality is that the trails don't currently get exactly to the lake due to construction down at the end of the Don Valley, but close enough is good enough.
This morning Susan went with a friend to do some shopping. I decided to take another stab at Edwards Gardens, now that I know where the Don Mills Trail starts on York Mills avenue.
Another failure.
I made it to Edwards Gardens, after a detour to Don Mills road because construction has cut off the Don River Trail at the 401, and in the course of the detour I misunderstood the route, and wasted some time and energy getting back on course.
From Edwards Gardens I made it onto the Wilket Creek Trail.
At that point I knew I could get into the Don Valley trails, and eventually get to the lake. My goal however, was to find the trails that head northwest, duck under Bayview just north of Lawrence, and eventually go to that park at Yonge and Lawrence.
I failed. I was hoping I was on the Burke Brook Trail, but after a kilometre or so, as the trail went from pavement, to gravel, then over a series of derelict little bridges, it dead-ended. It was a 30 degree day. Fortunately I had picked up a couple of bottles of water before heading south from York Mills Avenue. I was tired, sweaty, disappointed, and basically lost, all by myself, on a decrepit trail, in a forest, deep in a ravine.
Of course 'lost' is relative. My phone had a good charge, I had the satellite map, and at that point I activated the compass utility on the iPhone. I doubled back, keeping an eye on the compass.
I found a road leading west out of the Don Valley at Sunnybrook park. It's a climb. I pedalled my way out, in first gear, but it was a chore. I got out of the ravine at Sunnybrook Hospital. Went north on Bayview to Lawrence, then west on Lawrence to Yonge where, mercifully, I folded the Brompton and hopped on the subway up to Finch station.
I lugged my Brompton up the stairs out of the Finch subway station, then basically coasted downhill and back home. That's where Bromptons truly excel. Fold and ride public transit. It's truly a game-changer.
Here is this little adventure by the numbers: duration 2 hours and 40 minutes; 26.3 kilometres from the beginning to the Lawrence subway station, then 0.61 km back home, for a total of 26.91 kms in the saddle; 177 metres of elevation gain; average heart rate of 137 beats per minute, 102 min, 164 max; 9.8 kmh average speed.
Overall, I enjoyed the exploration, I really did, but I still haven't unlocked the path I took in 1986. I need to tackle it again, next time starting at the opposite end at the park south of Yonge and Lawrence. It's quite possible that in the 37 years that have passed, real estate development wiped out the path I took back then.
We'll see.
Here are some photos I took along the way. They provide a glimpse of the amazing network of parkland trails that are available in the heart of Canada's largest metropolis. You can go very long distances, kilometre after kilometre, isolated from the urban sprawl and city streets that surround you, enjoying nature, far from cars.
Finch Corridor Trail |
East Don River Trail |
East Don River Trail |
East Don River Trail |
Don Mills detour over the 401 |
End point Don Mills Trail |
Wilket Creek Trail |
Wilket Creek Trail |
Wilket Creek Trail |
Friday, June 30, 2023
Sling shots
Though my name is David, my target is not Goliath, and this has nothing to do with stones.
It's about my slings.
No... I didn't break or sprain my arm.
I'm talking sling bags.
My first sling bag
Before our trip to France last year I picked up a very basic sling/waist bag from Mountain Equipment Coop. It did the trick for our trip and it also worked well for bike rides.
What I don't much like about it:
a) the strap is too thin
b) the bag is ORANGE. Definitely not something that will pass unnoticed, and somewhat unlikely to match whatever it is you're wearing, even if you work in construction or for the fire department.
What I do like about it:
a) it's maybe the lightest of all slings on the market.
b) it folds into itself and zips up, so when not in use it takes up very little room. It's very packable.
c) it can hold the jackets I take on all our trips:
i) my super-packable, scrunchable, minimalist Uniqlo semi-water-resistant wind breaker.
ii) my very packable, scrunchable, Uniqlo featherweight down jacket.
iii) my packable, wind proof, and super-waterproof, Arc'Teryx jacket.
Those jackets, and, depending on the weather, wearing all three at once, will keep you comfortable whether it's an unexpected slightly too cool summer evening breeze, a sudden rain storm, or out-of-the-blue frigidly cold winter-like weather. I like to be prepared.
d) it can also hold, at the same time as a jacket or even two of those jackets, my phone, and my camera.
It did the trick in France last year. When we got caught in rainy weather way up in Montmartre at the Sacré Coeur basilica, I just pulled my Arc'Teryx jacket out of my sling and it kept me nice and dry as we strolled down to the equally iconic Galeries Lafayette department store, several kilometres away, to grab a bite to eat, and to do some shopping.
Not bad at all, but not perfect.
My research continued.
We're off to Spain and Portugal in the fall and I wanted to see if I could find an even better solution. Perhaps one that I could use daily, rather than only when traveling, hiking, and biking.
My new sling bag
I went out on a limb and purchased a Tomtoc EDC sling bag.
It has a lot going for it.
a) it's not ORANGE. It's black.
b) the strap is nearly seatbelt-wide, and comfortable.
c) it's compact, but it can still hold any one of my jackets, plus my keys, my wallet, my sunglasses, my phone, my AirPods, and my camera. And there still some room left over for a few other odds and ends, like theatre tickets. Yay!
And yet, nothing is perfect.
Taming the drift
The ORANGE one drifts more. The Tomtoc drifts less. It drifts less due to the smart design of the strap and its anchor points. Yet drift it does.
What is sling drift?
Every sling has a place where it likes to be. You can find that place by wearing the sling and walking a kilometre or so. If you resist the temptation to tug and poke, the sling will find its happy place all on its own.
I can more or less guarantee that wherever that place may be, it's not a place you'll like having the sling.
If you're riding a bike the sling will begin taunting your thigh with each pedal rotation. Bump, bump, bump, bump, bump... Ya, that's annoying.
If whatever it is you're doing makes it necessary to bend forward, like folding or unfolding your Brompton bike, the sling will jump for joy and swing into action, gleefully interfering with whatever it is you're trying to do... Ya, that's annoying.
The drift fix is pretty easy. Just like a loyal loving pooch, your sling needs a leash.
Here's my leash trick:
Get a short length of paracord and a small carabiner. Sew a small loop at one end of the paracord and attach the carabiner to it. Clip the carabiner to a belt loop opposite the side where the sling sits. Find an attachment point on the sling bag, for the ORANGE sling it's the strap where it meets the bag, for the Tomtoc it's at the end of the bag where there's an attachment loop; measure the required length of the leash you are making, cut the cord to that length allowing for sewing a second loop, use that loop to attach the leash to the bag (feed the leash around the attachment point and feed the other end through the loop you made), clip the other end of the leash to the belt loop that works best, and just like that you have tamed the sling drift. When the leash isn't needed, just tuck it into the sling.
Clipping keys
We have two cars with remotes, and a garage door control fob that also opens the main lobby door, and the door from the garage to the elevator lobby. That means that the garage fob needs to stay handy. Just leaving it in the car isn't really an option.
Keeping keys and fobs handy is simple. Clip them to the outside of your sling.
Instead of a traditional key chain, I use a carabiner and a key ring for the car and garage door remotes.
I use a more traditional key chain for the other keys (in my case that's a bunch: our townhouse key, the locker room key that also opens other keyed locks in the condo building, the key to the padlock on our locker, and the mailbox key.
I use the carabiner to clip the key chain to the car and garage remotes. I hang my keys on a hook in the closet. That keeps them handy and all in one place.
When you go out and about, unclip the key chain, lock the front door and toss those keys in the sling. Clip the car and garage remotes to the outside of the sling bag. Problem solved.
In my case, due to the design of the Tomtoc sling, I ended up trying more than one configuration. In the end I bought three small metal carabiner-like things that screw closed, at Mountain Equipment Coop.
I've been using this set up for a little over a month.
It's taken a little McGyvering as I mentioned, some getting used to, and some trial and error, but it is turning out really well. I like that the Tomtoc is comfortable, and that my pockets are more often than not empty. It's a better look for the pants, and it just feels nicer.
It's going to be really handy for our fall adventures.
And yes, the ORANGE sling is coming along too. We have some really interesting hikes planned, including the Caminito del Rey, and snacks and water will go in that other sling.